Healthy Resolutions

I have two new year’s resolutions:

1. Be better about brushing my teeth before bed.
2. Start exercising again.

The first one…. well… once I lay in bed and get comfy and remember that I didn’t brush my teeth, I still don’t. I’m working on it.

The second one, on the other hand, is going very well so far. I started exercising every weekday, since weekends I work longer hours and its harder to fit in. I have had much success in the past with The FIRM videos, so that’s what I’m doing. Motivating myself can be a challenge. I wake up, lay in bed with my computer, play around on the internet, watch a show or two, THEN get my coffee and drink it while playing on the internet some more… I get so comfy and think, gah, I have to work out but I’m so comfy! Eventually I get out of bed and put my work out clothes on. Once I do this, I feel ready to get my butt in gear. There is something about getting changed and putting my hair up that makes me feel ready for a workout.

The other thing that gets me ready for a workout is the fact that I KNOW how wonderful I feel once I’m done. My head is clear, my body feels good, my endorphins are dancing around giving me more energy, and I feel ready to conquer the rest of the day.

So far I am feeling better physically and better about myself mentally. Trying to make this an ongoing habit is the hard part, starting it is easy.

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